Crossfit Lillington – Mayhem Affiliate – Monthly Challenge February Challenge (Checkmark) February […]

Crossfit Lillington – Mayhem Affiliate – Bodybuilding Thursday Options (No Measure) ONLY […]

Crossfit Lillington – Mayhem Affiliate – Teens Warm up Movement Prep/Activation: 8:00 […]

Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (AMRAP – Reps) 3 […]

Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 8:00 AMRAP 8 Heel […]

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge February Challenge (Checkmark) February […]

Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) Run Workout […]

Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) Warm Up: 5 […]

Crossfit Lillington – Mayhem Affiliate – Bodybuilding Functional Pump – Lower Push […]

Crossfit Lillington – Mayhem Affiliate – Kids (5-8) Warm-up 5 minute jog […]