April 14, 2026Uncategorized Mayhem Affiliate – Pre Teens (8-12) – Wed, Apr 15 Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) Warm-up 4 Rounds: […]
April 14, 2026Uncategorized Mayhem Affiliate – Kids (5-8) – Wed, Apr 15 Crossfit Lillington – Mayhem Affiliate – Kids (5-8) Warm-up Circle kids up. […]
April 13, 2026Uncategorized Mayhem Affiliate – Bodybuilding – Tue, Apr 14 Crossfit Lillington – Mayhem Affiliate – Bodybuilding () RPE Scale (No Measure) […]
April 13, 2026Uncategorized Mayhem Affiliate – At Home – Tue, Apr 14 Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]
April 13, 2026Uncategorized Mayhem Affiliate – Teens – Tue, Apr 14 Crossfit Lillington – Mayhem Affiliate – Teens Warm-up Movement Prep/Activation: 3 Rounds […]
April 13, 2026Uncategorized Mayhem Affiliate – L.I.F.E. – Tue, Apr 14 Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 3 Rounds 5 Box […]
April 13, 2026Uncategorized Mayhem Affiliate – Tue, Apr 7 Crossfit Lillington – A Mayhem Affiliate Warm-up Warm-up (No Measure) Movement Prep/Activation: […]
April 12, 2026Uncategorized Mayhem Affiliate – Endurance – Mon, Apr 6 Crossfit Lillington – Mayhem Affiliate – Endurance Warm-up (No Measure) Movement Prep/Activation: […]
April 12, 2026Uncategorized Mayhem Affiliate – Burgener Strength – Mon, Apr 13 Crossfit Lillington – Mayhem Affiliate – Burgener Strength Scaling and Substitution Document […]
April 12, 2026Uncategorized Mayhem Affiliate – Bodybuilding – Mon, Apr 13 Crossfit Lillington – Mayhem Affiliate – Bodybuilding Functional Pump – Upper Press […]